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LASTING GOLF

PERSONALIZED GOLF PERFORMANCE · OVER 45

Keep your first-tee
swing through
all 18.

Get a plan of short mobility, strength, warm-up, and recovery sessions built around your next round to help you keep your swing through 18 and feel ready to play again sooner.

Get my free golf performance check
Two golfers walking together on the course.

MORE GOLF TO LOOK FORWARD TO

AN EXAMPLE WEEK

Your next tee time: Saturday

  • THUBuild your turn12 min
  • SATPrepare for the first tee5 min
  • SUNRecover for your next round8 min

The swing is still in there

Your swing works on the first tee. What changes by the back nine?

Early in the round, you can make your normal turn. Your legs are helping. The swing feels like yours.

A few hours later, your hips feel tighter, your turn gets shorter, and your arms start taking over.

So you work on your swing. Take another lesson. Hit more balls.

But if your body is struggling to make the same movement late in the round, that part needs work too.

You’ve tried the stretches. You’re still guessing what to do.

You’ve probably already tried stretching before a round.

Maybe you’ve saved a few exercises on your phone. You do the ones you remember, hope they help, and start again next weekend.

Lasting Golf puts that work into a plan.

Tell us where you feel tight, what changes during your round, and when you’re playing next. You’ll get short mobility and strength sessions, a warm-up before you play, and recovery routines afterward.

Open your phone. Follow the session. Know what to do next.

One plan. The whole round.

Playing Saturday? Here’s what your plan could look like.

Open it on your phone and know what to do next. Your sessions fit around the golf you actually play.

A golfer doing a standing resistance-band turn at home.

  1. During the week

    Follow short mobility and strength sessions.

    Matched to your time and equipment.

  2. Saturday morning

    Open your warm-up.

    Follow it before you tee off.

  3. After nine

    Use a quick standing reset.

    Before starting the back nine.

  4. After the round

    Tell us how your body felt.

    Follow your recovery routine and see what to do the next morning.

Your golf. Your starting point.

See the plan we’d build around your next round.

Tell us what changes during your round, how you feel afterward, and when you’re playing next. We’ll put your answers to work.

  1. A clear explanation of the pattern you described
  2. A preview of your first three sessions
  3. Your time, equipment, and tee times reflected in the plan
Get my free golf performance check
Preview a question from the free check

A LOOK INSIDE YOUR FREE CHECK

Which change would make the biggest difference?

Choose the one you’d notice first.
We’ll build around it.

The 14-day Two-Round Reset

Try the plan over two rounds.

Follow the sessions, use your warm-ups and recovery routines, and log how you feel. Notice your turn on the closing holes, how you feel afterward, and whether you’re ready to play again sooner.

Your membership continues after the first 14 days, with your check-ins helping shape what comes next.

The 30-day Two-Round Promise

Follow the recommended plan and log two rounds. If it doesn’t feel useful within your first 30 days, we’ll refund your first payment.

What your membership includes

  • Short mobility and strength sessions
  • Warm-ups before you tee off
  • A quick reset for the back nine
  • Recovery routines after you play
  • Check-ins to help shape your next sessions

Your plan is available through a paid membership.

Get my free golf performance check

Before you start

A few things you might be wondering.

Do I need a gym?

No. Your plan can use just a golf club, bands or dumbbells, or a gym. The check asks what you actually have.

How much time does it take?

Tell us what you can realistically do. Shorter options start around five minutes, with longer sessions when you have more time.

I already stretch or go to the gym. Will this help?

Lasting Golf gives your golf-specific work a place in the week: what to build between rounds, how to prepare, and how to recover.

Is the performance check really free?

Yes. See your starting profile, a preview of your first three sessions, and how your answers shaped them. Membership is a separate paid choice.

What if I’m not playing twice in the next 14 days?

Tell us when your next round is, even if nothing is booked. The refund promise requires following the plan and logging two rounds within your first 30 days.

For the golf you still want to play

Know what to do before your next tee time.

Take the free golf performance check and see the starting plan we’d build for you.

Get my free golf performance check